Using the examples from elite athletes, this blog will compare techniques used between elite level and junior athletes and then focus on training towards effectively using the biomechanics in triple jump.
Thursday, 23 June 2016
Conclusion
In comparing techniques between elite athletes and junior athletes it is clear that the focus of biomechanics is important. The elite level athlete is an elitist through their training and understanding of the triple jump. Junior athletes are trained for skill development not necessarily optimal technique and biomechanics. It is these two things that contribute to gaining a better understanding of triple jump.
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